May is Osteoporosis Awareness & Prevention Month. Bone is living tissue that is constantly being broken down and replaced. Osteoporosis occurs when the creation of new bone doesn’t keep up with the loss of old bone. The regenerative bone process naturally slows as the body ages leaving bones…
May is Sun Protection and Detection Prevention Month. Many people don't realize the potential dangers of prolonged sun exposure, particularly when enjoying water-based activities. This is why wearing sunscreen is essential for keeping your skin safe and healthy while having fun in the sun. First,…
According to the 2020 National Survey on Drug Use and Health conducted by the Substance Abuse and Mental Health Services Administration, 16.9 million U.S. adults aged 50 and older live with a mental, behavioral, or emotional disorder. Unfortunately, symptoms of mental health disorders can be…
Screen-Free Week is celebrated every May during the first week of the month. It serves as an annual reminder to play, explore, get outside, and rediscover the joys of life beyond screens. It first began as “TV Turnoff Week” in 1994, and in 2010 shifted to “Screen-Free Week”. Even though it is…
Are you ready to get outside and enjoy some fresh spring air? While outside get yourself some light exercise with a simple walk. Of course, any activity is better than sitting inside and remaining sedentary, but it also doesn’t have to be a major physical activity to offer some big health benefits…
