When thinking about your overall health and well-being, having strong bones is an important component of staying well. While it may be known that having weak bones puts a person at a greater risk for injury from falls, it also can increase the chance of other types of complications.
Osteoporosis is a disease involving weak bones. However, the term osteopenia is not commonly known. Osteopenia and osteoporosis are related diseases. Both are characterized by varying degrees of bone loss, as measured by a bone mineral density test, which is a marker for how strong a bone is.
Osteoporosis is a disease that causes bones to become weak and brittle – so brittle that a fall or even mild stresses such as bending over or coughing can cause a fracture.