When thinking about your overall health and well-being, having strong bones is an important component of staying well. While it may be known that having weak bones puts a person at a greater risk for injury from falls, it also can increase the chance of other types of complications.

Osteoporosis is a disease involving weak bones. However, the term osteopenia is not commonly known. Osteopenia and osteoporosis are related diseases. Both are characterized by varying degrees of bone loss, as measured by a bone mineral density test, which is a marker for how strong a bone is.

Osteoporosis is a disease that causes bones to become weak and brittle – so brittle that a fall or even mild stresses such as bending over or coughing can cause a fracture.

“How can simple, sustainable actions you do have an impact on your day?” asks Liz Anema, Yoga teacher, studio director, and instructor at The Marsh in Minnetonka, MN. “Breathing correctly and especially while feeling stressed, being mindful about the moment you are in right now, taking small breaks throughout the day to stretch or move, these are all ways you can positively affect your day.”

Bill Nelson, CEO of Mille Lacs Health System in Onamia, Minnesota, has been elected to the board of the Minnesota Hospital Association (MHA) representing Region 3.

The Minnesota Hospital Association positions itself as the state’s most influential, trusted, and respected leader in health care policy and advocacy, and a valuable resource for member hospitals regarding information and knowledge. It values quality, affordable health care, trust and integrity, leadership through knowledge-based solutions, collaboration, and organizational accountability.

The MHA strives to enhance the ability of member hospitals to achieve their missions and goals.

by Kari Collett, RDN, LDN, CLT
Mille Lacs Health System

Does the seasonal virus going around have you down for the count? Are you missing days of work or school because you can’t shake your illness? We all want to know what we can do to get back to feeling good again in a relatively short period of time.

First, rest. None of us wants to lie in bed all day, but sometimes that’s exactly what’s needed. Your body is spending significant amounts of energy trying to help you recover. Doing things around the house, exercising, or other work tasks forces your body to divert energy away from healing.  This will cause you to be sick longer.

March 3, 2017

Mille Lacs Health System continues to see GI illness in both patients and staff. Influenza is also in the community. Visitors to the hospital, nursing home, and assisted living are still restricted, as they have been since Feb.22. Signs at every entrance have been warning people of the precautions and restrictions needed to prevent both from getting sick yourself or infecting others. Masks and gloves are provided at each entry.

The health system has activated a team of medical professionals and management to complete short and long-term planning regarding the outbreak, including daily monitoring of new onset GI symptoms among patients, residents, and employees. Employees are required to stay away from work until they are symptom-free for 24 hours.

by Kari Collett, RDN, LDN, CLT

It’s probably no surprise that people eating a Westernized diet suffer from more digestion disorders than other populations. In particular, diverticular diseases that result in the formation of small pouches in the colon develop from chronic constipation. Bacteria and other irritants get trapped in the pouches causing spasms, pain, inflammation, diarrhea, and sometimes bleeding. The consequence flare-ups associated with these diseases is often a hospital stay – especially for the elderly.

The 13th annual Adverse Events Health Report, put out by the Minnesota Hospital Association, (MHA) was released on Fri., Feb. 17. It was initiated by the MHA and the Minnesota Department of Health (MDH) and created through state legislation in 2003. In the 13 years of public reporting of adverse health events, the Minnesota Department of Health has collected detailed information on more than 3,200 events. This annual report provides an overview of the most recent year of data and the identified risk points for adverse health events.

The annual St. Francis Award, given to a nominated employee at Mille Lacs Health System, was awarded on Jan. 27 to doctors Patti Hook and Arden Virnig, Family Practice Physicians at MLHS.

Mille Lacs Health System supports and encourages all employees to create a caring and compassionate healing environment for those served. The annual St. Francis Award was established in 1989 to identify fellow employees who are both role models and an inspiration to others.

Mille Lacs Health System is proud to announce its fourth year in a row as a hospital that has garnered the Women’s Choice Award for Best Emergency Care.

This evidence-based designation is the only Emergency Care award that identifies the country’s best healthcare institutions based on robust criteria that considers female patient satisfaction, clinical excellence, and what women state that they want from a hospital.